Hearty Vegetable Stew With Buckwheat & Quinoa

Looking for more variety? Check out our > Variety packs!

This gives new meaning to the definition of stew! Diced potatoes, carrots, mushroom, celery, herbs and spices combine with the unique flavors and texture of buckwheat and quinoa to create a satisfying meal or side dish. Delicious!

(Makes 3 -1 cup servings)

Ingredients

Vegetables* (Potato, Carrot, Mushroom, Onion, Celery, Garlic, Spinach), Buckwheat Groats, White Quinoa, Salt, Yeast Extract, Natural Flavor, Spices* (Black Pepper, Thyme).

* Dried

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Flexitarian Fare - Recipes

Compliment the flavor of our dish with a quick and simple recipe!

Definitely Not Grandma's Beef & Vegetable Stew


Since our Hearty Vegetable Stew cooks in less than 30 minutes, there's no time to braise stew meat for hours to make it tender like Grandma did! If you're set on having beef with our stew, try this less traditional but quick option:	Broil or grill 1 to 1-1/4 lb. sirloin steak to desired degree of doneness. Slice into 1/4" strips and serve as an accompaniment to our stew. Enjoy! (3 Servings)

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What our clients say

J. Johansen Mankato, from MN:

Steaming hearty stews are a necessary comfort food on cold winter days in the midwest. Being diagnosed with Celiac's disease has really limited the variety of stews I can eat. That's why I was so excited to discover the Hearty Vegetable Stew with Buckwheat & Quinoa from Free Choice Foods! It provides the same warmth and comfort on a frigid Minnesota day as taditional stews, and without all of the hassel of a slow cooked stew! And it is reasonably priced for the amount of food it makes, I always have left overs for lunch the next day! Thank you for bringing coziness back to my winter Free Choice Foods!

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What our Clients Say

Ellen A., East Canton, Ohio

I met you and tried your products at this year's GIG conference in Minneapolis. I wanted to write to let you know what a big difference your Jambalaya mix has made in my household this summer. You see, I was diagnosed while my daughter was away at college. She promised that she would be gluten-free while at home this summer, but when push came to shove? We did nothing but fight about who would be eating what. Until I broke out your mix. We add a little smoked sausage and some shrimp, and she loves it. Asks for it at least once a week, and we will be ordering a case for her apartment when she goes back to school! In fact, she requested it again tonight. Thank you so much. You have made what might have been a very uncomfortable visit much more enjoyable for both of us.

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