Aside from our online store, you can also find our products at various retail stores.

See the full list here

Yes! We have developed both rice cooker and microwave cooking directions for all of our products. Click on the Cooking Directions link on our Products page.

Wikipedia, 2009 cites two definitions in regard to this subject:

• In 2003, the American Dialect Society voted "flexitarian" as the year's most useful word and defines it as "a vegetarian that occasionally eats meat".
  Reference: 2003 Words of the Year. American Dialect Society. 2007-01-13. Retrieved on 2007-12-03.
• "Flexitarianism" is a semi-vegetarian dietary lifestyle which focuses primarily on vegetarian foods yet allows for occasional meat consumption. Guidelines have not been established for how much or how little meat one eats to be classified as a flexitarian.
  Reference: Are you a flexitarian?. The Associated Press. 2004-03-16. Retrieved on 2007-12-03.

All of our products are vegan and contain no animal products. However we acknowledge the fact that many of our customers include meat in their diets. We offer recipe suggestions to pair our products with beef, chicken, and seafood to have something for everyone. Flex it your way!

At Free Choice Foods®, we recognize that Celiac Disease is a complicated medical condition which affects each individual in different ways. We believe that the need for nutritional supplements is a personal matter to be determined by you, your doctor and/or dietitian, but not the food manufacturer. Our products are made with wholesome, quality ingredients to nourish you as nature intended with food.

Yes.  Buckwheat (Fagopyrum esculentum Moench) is a crop that is in the same family as rhubarb, a fruit.  It is not related to wheat or any other wheat derivatives and therefore is an appropriate food choice for those with celiac disease. 

Buckwheat provides a good source of high-quality plant protein, B vitamins, fiber and is also a source of iron.  Buckwheat is triangular in shape and has a black outer hull.  Once the hull is removed, the remaining kernel is known as a groat.  Groats are also available in other forms such as roasted groats (kasha), grits, and flour.

Quinoa (pronounced keen-wa) is one of the world's most nutritious grains and has been consumed for thousands of years in South America.  Quinoa is higher in protein, calcium, iron, B vitamins, and zinc than any other plant source.  It is naturally gluten free and an excellent food choice for anyone with celiac disease, gluten intolerance, or wheat allergies.

Quinoa seeds are naturally coated with a bitter-tasting saponin that protects it from birds and insects.  Our quinoa supplier uses a process to remove this coating which saves our customers from having to wash and rinse the grain before cooking.

We have developed cooking directions to prepare two boxes of each of our products. Click on the Cooking Directions link on our Products page for this information.